A woman in athletic wear checks her smartwatch while wearing earphones during a sunset.

7 Best Non Bluetooth Fitness Trackers [2025]

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Fitness trackers like Fitbit, Apple Watch, and many others have become dramatically more popular over the last 5 or so years, and for good reason.

These devices do a fairly accurate job of tracking things like your heart rate, movement, calories burned, and much more.

However, as people become increasingly aware of the dangers of EMF radiation from the devices they use every day, they are beginning to question these technologies.

From cell phones to laptops, tablets to fitness trackers, the cumulative radiation from all these devices can be pretty dramatic.

I've written articles on all of these devices, including my popular articles on the potential dangers of Fitbit radiation and Apple Watch Radiation.

In those articles, I explain in detail how much radiation Fitbits, Apple Watches, and similar wearable devices emit, what kind, and why you should probably be aware of it.

The focus of this article will be to go over the Fitness trackers that are available on the market that either don't have Bluetooth (meaning they emit less radiation) or have a simple way to disable it.

I'll also cover what kind of radiation fitness trackers emit, and why you should take it seriously.

Let's start by talking about a few of the best fitness trackers without Bluetooth on the market.

Top 7 Fitness Trackers for Low EMF and No Bluetooth

When searching for a simple fitness tracker, including a step tracker, there are several key features to consider.

All of these below (and I'll get specific with each one) either don't have Bluetooth or WiFi or have a simple way to disable it that I'll do my best to describe.

These allow you to still get accurate fitness tracking features like monitoring your steps, calories burned, heart rate, etc. but don't constantly emit radiation to stay synced with your smartphone like a Fitbit device.

Here is a helpful table showing the devices we'll be talking about:

RankProduct NameBest ForBluetoothKey FeaturesBattery Life
1.HUAKUA Fitness Tracker (No Bluetooth)Best for All-Around FeaturesNon-BluetoothTracks steps, distance, calories, and sleep; simple, user-friendlyUp to 7 days
2.Focwony LED Fitness TrackerBest for KidsNon-BluetoothTracks steps, calories; alarm and stopwatch; comfortable strap12–20 days
3.Garmin Vívosmart 5Best for Advanced TrackingBluetooth (Toggle)Tracks heart rate, sleep, and BMI; disable Bluetooth for low-EMF tracking7 days
4.Samsung Galaxy Fit 3Best for Swim TrackingBluetooth (Toggle)Tracks heart rate, steps, and calories; AMOLED display; Bluetooth toggle14 days
5.GRV Non-Bluetooth Fitness TrackerBest for SimplicityNon-BluetoothTracks steps, calories, and sleep; lightweight and easy to use7–10 days
6.Konewos Kids LED Fitness TrackerBest for Younger UsersNon-BluetoothTracks steps and calories; alarm clock; soft adjustable strap12–20 days
7.Neskla Simple Step CounterBest for Seniors & SimplicityNon-BluetoothAccurate step counting; large screen; no setup requiredLong-lasting (CR2032)

1. HUAKUA Fitness Tracker (No Bluetooth, No App)

Smartwatch with a rectangular display showing date, time, step count, and distance. Black strap attached.

Check the current price on Amazon.
If you're looking for a simple and functional fitness tracker that avoids the potential EMF exposure of Bluetooth devices, the HUAKUA Non-Bluetooth Fitness Tracker is a fantastic option.

One of the things I like most about this device is that it's specifically designed to work right out of the box without needing a phone, an app, or any wireless connections.

That means you can track your health metrics with almost zero radiofrequency radiation or EMF exposure.

You can input details like your age, height, weight, and gender directly into the device to ensure more accurate tracking.

Here are some of the features it offers:

  • Tracks Key Metrics: Steps, distance traveled, calories burned, and total exercise time.
  • Sleep Tracking: Monitors your sleep quality, which is a rare feature at this price point (and without using Bluetooth or an app)
  • Waterproof Design: Safe to wear while washing hands or during light water activities.
  • Extended Battery Life: A single charge lasts up to 7 days, making it convenient for daily use.
  • Large, Clear Display: Easy to view your stats at a glance.

One of the standout features for me is the sleep tracking. Many budget-friendly fitness trackers skip this feature, but it's such an important metric for overall health that I really appreciate its inclusion here.

Another big plus is the waterproof design. Whether you're caught in the rain or washing dishes, you don’t have to worry about damaging the device.

Overall, this is a solid choice if you're trying to avoid EMF exposure while staying on top of your health and fitness goals.

It’s simple, affordable, and does everything you need without any unnecessary frills.

2. Focwony Non-Bluetooth LED Fitness Tracker

A smart digital watch with a black strap showing the time as 6:27 PM. The display includes icons for running, fire, alarm, and battery level.

Check it out on Amazon
If you’re looking for a simple and effective fitness tracker that doesn’t rely on Bluetooth or app connectivity, the Focwony Non-Bluetooth LED Fitness Tracker Watch is a great option.

This device is ideal for anyone wanting to monitor their activity levels without introducing too much EMF exposure or dealing with the hassle of syncing to a smartphone.

Its lightweight, watch-style design makes it comfortable to wear all day, and it delivers accurate tracking with no need for wireless connections.

Here are some of the standout features of the Focwony tracker:

  • Tracks Core Metrics: Steps, distance traveled, calories burned, and total exercise time.
  • Built-in stopwatch and Alarm Clock: Great for timing workouts or setting reminders.
  • Durable and Comfortable Design: The food-grade silicone strap is soft, skin-friendly, and easy to adjust for wrist sizes between 5.2 and 7.1 inches.
  • Long Battery Life: The rechargeable battery lasts between 12–20 days on a full charge and the device charges easily via micro USB.
  • IP65 Waterproof Rating: Sweat-proof and rain-resistant, though it’s not suitable for swimming or showering.

You can wear it comfortably throughout the day, track your steps and other metrics, and check your stats on the easy-to-read LED display.

The stopwatch and alarm features add extra functionality that’s perfect for workouts.

Another feature worth mentioning is the long battery life. With up to 20 days of use on a single charge, it’s one of the most efficient trackers in this category.

Plus, the charging process is straightforward: simply remove the watch face from the strap and connect it to a USB charger.

While the Focwony tracker is marketed for kids and teens, its features and design make it a great fit for adults as well.

With no wireless connectivity, it’s an excellent choice for anyone looking to avoid unnecessary EMF exposure while staying on top of their fitness goals.

If you’re after a no-frills fitness tracker that works well and avoids the distractions of wireless tech, the Focwony Non-Bluetooth LED Fitness Tracker Watch is a solid choice at an affordable price.

3. Garmin Vívosmart 5 Activity Tracker

Black fitness tracker displaying time, date, steps, heart rate, and battery level.

Check it out on Amazon.
The Garmin Vivosmart 5 is one of the most popular fitness trackers on the market.

The best part about it is that you can disable Bluetooth (I'll tell you how below) and still have it track in real-time:

  • Heart Rate
  • Calories Burned
  • Sleep
  • Movement
  • Steps
  • BMI
  • ..and more.

It's important to remember though that although it will track all of this information in real-time even with the Bluetooth disabled, you'll need to re-enable it about once a day so that all the information can be downloaded to your phone and become easily visible.

You can however still view this activity on your Vivosmart itself while the Bluetooth is disabled, and it can track it for up to 24 hours before you'll want to dump it to the app.

The ability to disable Bluetooth on the device dramatically reduces the amount of EMF radiation the fitness tracker emits, keeping you safer without sacrificing fantastic health-tracking features.

How to disable Bluetooth on the Garmin Vivosmart 5

Make sure that you remember that this device comes by default with Bluetooth enabled and that you'll have to manually disable it.

Doing this is extremely simple, you simply:

  1. Access the menu: Press the primary button on the device to open the menu.
  2. Find the Bluetooth setting: You'll find a “status” option in the menu. Select it, and then access the Bluetooth settings.
  3. Turn Off Bluetooth: Select the Bluetooth option and turn it off.

This will disable the Bluetooth technology, and you can reenable it by reversing this process.

4. Samsung Galaxy Fit 3

A white smartwatch with a rectangular display showing the date, time, steps, heart rate, and battery percentage.

Check it out on Amazon.
The Samsung Galaxy Fit 3 is a fitness tracker that you may not have heard much about yet, as it’s still gaining traction in the US market.

However, this somewhat underrated device delivers exceptional features and functionality at an affordable price point.

The best part about the Samsung Galaxy Fit 3? It’s one of the few quality fitness trackers on the market, alongside the Garmin Vivosmart, that allows you to disable Bluetooth connectivity and still track your fitness data in real time.

For those looking to reduce EMF exposure, this is a huge plus.

Let’s go over some of the standout features I think you’ll care about:

  • Water resistance up to 50 meters (perfect for swimming or daily wear).
  • Continuous heart rate monitoring, so you can track your activity throughout the day.
  • Calorie and step tracking, helps you keep tabs on your progress.
  • Large AMOLED display, making it easy to view your metrics.

The Galaxy Fit 3 is certainly a great option if you’re looking for a lower-radiation fitness tracker with plenty of useful features.

However, it’s worth mentioning, as we’ll discuss later, that these devices will still emit small amounts of radiation when worn close to the body, even with Bluetooth disabled.

If you’re especially sensitive to EMF radiation, you might want to consider avoiding wearable tech altogether.

Just like the Vivosmart, the Galaxy Fit 3 comes with Bluetooth enabled by default. Turning it off is simple:

  1. From the home screen, swipe left with your finger until you reach Settings.
  2. Tap the screen to open the Settings menu.
  3. Navigate to Connections, then select Bluetooth.
  4. Use the toggle to disable Bluetooth.

If you need to re-enable Bluetooth to sync your data, simply return to the same menu and switch it back one day to your phone, simply check the box again to turn it back on.

5. GRV Non-Bluetooth Fitness Tracker

A black digital fitness watch displaying the time 08:22 AM, date 06/16, and day Friday, with a green battery icon indicating full charge.

Check availability on Amazon.
The GRV Fitness Tracker is a refreshing take on fitness tracking for those of us who prefer simplicity and safety over extra tech bells and whistles.

What really caught my eye about this device is that it’s specifically designed to avoid Bluetooth or wireless connections altogether, so there’s very little EMF exposure from the device itself.

For anyone looking to track their health without the added concerns of radiation, this is a strong contender.

One thing I love about the GRV tracker is its focus on the essentials. It skips all the unnecessary distractions like notifications or app syncing and instead delivers accurate data straight from the tracker itself.

Here are the key features you’ll get with the GRV Fitness Tracker:

  • Tracks the Basics: Steps, distance traveled, calories burned, and total exercise time.
  • Lightweight and Comfortable: The slim and lightweight design makes it perfect for all-day wear.
  • Sleep Tracking: This helps monitor your sleep quality, which is something not all budget-friendly trackers include.
  • Waterproof: Rated IP68, so it’s safe to wear while washing hands or during light water exposure.
  • Effortless Use: No need for apps or syncing—just charge it, wear it, and start tracking.

What makes the GRV tracker stand out for me is how accessible it is.

It’s also an excellent option for kids or seniors who might not want to deal with complicated tech but still want to track their daily steps and activities.

With its waterproof design, you can keep it on throughout the day without worrying about splashes or rain.

If you’re after a straightforward fitness tracker that lets you focus on your health while avoiding unnecessary tech or EMF exposure, the GRV Fitness Tracker is a solid choice.

6. Konewos Kids LED Fitness Tracker Watch

A blue digital smartwatch with a round face displays the time 08:58 PM. It has fitness icons on the screen and a textured band.

Check it out on Amazon.
If you’re looking for a simple, reliable, and low-EMF fitness tracker that doesn’t require a smartphone or app connection, the Konewos Kids LED Fitness Tracker Watch is a great option.

While it’s marketed primarily toward kids and teens, I think its functionality and minimalist design make it appealing to anyone wanting an easy-to-use pedometer without the hassle of Bluetooth connectivity.

There’s no need for apps, phones, or wireless connections. Just put it on, and it starts tracking.

This makes it a perfect low-EMF choice for anyone concerned about unnecessary radiation exposure.

Here are some of its key features:

  • Step and calorie tracking: Accurately counts steps and calculates calories burned to encourage an active lifestyle.
  • Water-resistant: With an IP65 rating, it’s resistant to sweat, rain, and minor splashes (but not suitable for swimming).
  • Comfortable design: Made with food-grade silicone, the strap is soft, skin-friendly, and adjustable for wrist sizes between 5 and 7.5 inches, making it suitable for kids aged 5–16.
  • Additional functions: Includes an alarm clock, stopwatch, and 12/24-hour time format options.
  • Long battery life: A single charge lasts 12–20 days, depending on usage, and the universal USB charging makes it quick and easy to power up.

This simplicity makes it especially great for younger kids or anyone who just wants a basic fitness tracker without the distractions of notifications or constant connectivity.

While this is an excellent choice for minimizing EMF exposure, it’s important to note that the watch doesn’t offer advanced features like heart rate monitoring or sleep tracking.

If you’re okay with sticking to the essentials, though, this tracker does its job well—and for a very reasonable price.

Overall, the Konewos Kids LED Fitness Tracker Watch is a solid pick for anyone seeking a functional, affordable, and radiation-free fitness tracker.

7. Neskla Simple Step Counter

A digital pedometer displaying 10,269 steps, with a black rectangular body and a clip on the side.

Check the current price on Amazon.
If you're seeking a straightforward way to monitor your daily activity without the concerns of EMF radiation, the Neskla Simple Step Counter is an excellent choice.

This device operates independently, with no need for Bluetooth or WiFi connections, making it ideal for those who prefer to minimize electronic exposure.

Key Features:

  • Accurate Step Counting: Utilizes advanced 3D sensor technology to provide precise step tracking.
  • User-Friendly Design: Ready to use right away, no setup required.
  • Clear Display: Features a large, easy-to-read screen for quick progress checks.
  • Versatile Placement: Comes with a removable clip and lanyard, allowing you to wear it comfortably or carry it in a pocket or bag.
  • Long Battery Life: Equipped with a CR2032 battery that supports extended use without frequent replacements.

This pedometer is perfect for individuals who want to focus on their fitness goals without the distractions of smartphone connectivity or the potential risks associated with EMF radiation.

Its simplicity and accuracy make it a reliable companion for tracking your daily steps.

How to Use the 3DFitBud Simple Step Counter:

  1. Activate the Device: Pull the battery insulator tab to turn on the pedometer.
  2. Positioning: Attach it to your clothing using the clip, wear it around your neck with the lanyard, or place it in your pocket or bag.
  3. Start Walking: The device will automatically begin counting your steps as you move.
  4. Reset Daily: Press the reset button to clear the count at the start of each day.

For those who prioritize simplicity and wish to avoid unnecessary EMF exposure, this simple pedometer offers an effective solution to keep track of your daily activity.

What to Look for in a Simple Fitness Tracker

When searching for a simple fitness tracker, there are several key features to consider. Here are some of the most important ones to look for:

Key Features to Consider

  1. Accurate Tracking: One of the most crucial aspects of any fitness tracker is its ability to accurately record your steps, distance traveled, and calories burned. A reliable tracker should provide precise data to help you monitor your activity levels throughout the day, including your sleep patterns.
  2. Sleep Tracking: Understanding your sleep habits is essential for overall health. A good fitness tracker should offer sleep tracking capabilities, allowing you to monitor the duration and quality of your sleep. This feature can help you identify areas for improvement in your sleep routine.
  3. Long Battery Life: Nobody wants to charge their fitness tracker every day. Look for a device with long battery life, ideally lasting several days or even months on a single charge. This ensures you can focus on your fitness goals without the hassle of frequent recharging.
  4. Pedometer Watch: A pedometer watch is a fantastic feature for those who want to keep track of their steps and distance traveled. This can be a great motivator to stay active and reach your daily step goals.
  5. Bluetooth Connectivity: While some fitness trackers require Bluetooth connectivity to sync with your smartphone, others do not. If you prefer a tracker that doesn’t rely on Bluetooth, look for one that can independently track your activity levels.
  6. Sleep Tracker: In addition to tracking your daily activities, a sleep tracker can provide valuable insights into your sleep patterns. This feature can help you make necessary adjustments to improve your sleep quality.
  7. Calories Burned: Monitoring your calories burned is essential for managing your weight and fitness goals. A good fitness tracker should accurately track your daily calorie expenditure, including during exercise routines.
  8. Required Waterproof Pedometer: If you plan to use your fitness tracker in water, ensure it is waterproof. This feature is essential for tracking your activity levels while swimming or engaging in other water-based activities.
  9. Alarm Clock: An alarm clock feature can help you wake up on time and stay on schedule. This can be particularly useful for maintaining a consistent routine and achieving your fitness goals.
  10. Easy to Use Pedometer: A user-friendly design is crucial for any fitness tracker. Look for a device with a simple and intuitive interface that provides clear and concise data on your activity levels. This ensures you can easily navigate and make the most of your tracker.

Dangers of Bluetooth – Why You May Want a Phoneless and WiFi-Free Fitness Tracker

I'm not going to go into too much detail on this subject in this article, because I've already written a huge guide to the dangers of Bluetooth radiation that you can check out.

However, I think it's important to briefly talk about why you might want a fitness tracker or Fitbit that doesn't have Bluetooth connectivity.

First of all, Bluetooth is just another form of RF radiation, which is a type of EMF radiation. Bluetooth is a technology and a frequency that allows devices to maintain data connection and transfer data in real time. It does this by sending packets of data back and forth between the device, and a Bluetooth receiver usually in a phone or computer.

Some may argue that most Bluetooth devices emit less radiation than the government regulatory agencies' safe standards for SAR (specific absorption rate) ratings, however, there are a few problems with this.

First of all, many experts feel these standards are FAR from what is actually set. They were decided on in 1996 (and haven't been changed since!) long before most of the technologies we use today were even around.

One of the main problems is that the researchers that provided information to the FCC when these standards were being set, only focused on the fact that Bluetooth is non-thermal and non-ionizing.

However, we now know that even non-ionizing radiation can have negative impacts, especially in close proximity over long periods of time (like in the case of a fitness tracker or smartwatch).

I know I'm going off a bit more than I planned to in this article, but it's important to know the potential dangers.

If you've read many of the articles on my websites, then you probably have a better understanding of the health risks of constant exposure to electromagnetic radiation.

These health effects go far beyond skin irritation and rashes but can actually cause significant damage to the human body given enough time.

The bottom line is that even fairly low amounts of EMF radiation like we are exposed to from Bluetooth devices can have negative effects, especially from prolonged exposure.

Related Questions

Now that we've talked about the effects of EMF radiation and why you might want to use a fitness tracker without Bluetooth, let's cover a few related questions.

If you didn't find an answer to the question you had in this article, feel free to reach out to me and I'll do my best to help.

Can I Use A Fitness Tracker Without A Phone?

Yes, this is completely possible. First of all, you can use a simple fitness tracker like many of the ones I mentioned above that don't require any connectivity whatsoever.

If you're going to use a more sophisticated fitness tracker like the Vivosmart or the Samsung, then accomplishing any kind of tracking without a phone will be a bit more difficult.

It's best to keep Bluetooth off during the day (follow the steps I listed above) and then sync with your phone at night.

You can just turn the Bluetooth back on for your fitness tracker, and simply set your phone and fitness tracker together, away from your body, while they sync.

If you don't have a smartphone and want to accomplish this, many fitness trackers like Fitbit have software that you can install on your computer and accomplish the same syncing of data without an Android or iPhone app.

Do All Fitness Trackers Need Bluetooth?

No, not all fitness trackers require Bluetooth to operate and track health-related data. However, many fitness trackers utilize Bluetooth in order to sync with your smartphone so that the data is more accessible.

Most fitness trackers don't actually use the Bluetooth connection to track data, but instead just to transmit the tracked data to your phone or computer. Some fitness trackers also use Bluetooth so that you can listen to music with wireless headphones while exercising.

Can You Turn Bluetooth Off On A Fitbit?

This is a pretty common question if you're at all concerned about FitBit EMF radiation, which is why I wrote an entire guide on Fitbit trackers.

Unfortunately, as you'll read on the official FitBit community forum, there isn't currently a way to turn Bluetooth off on a FitBit, as this is the primary way the device syncs with your phone.

The side effects of exposure to low levels of electromagnetic fields can actually be fairly severe, which is why I don't personally recommend using devices like these. However, if you read the article I linked above, there are some EMF protection steps you can take to reduce your exposure.

If you're curious about just how much radiation devices like the Fitbit Force and Aria can produce, take a look at this short video:

Final Thoughts

Fitness and activity trackers like the ones I talk about in this article are fantastic technologies for helping us track, meet, and exceed our health and fitness goals.

However, if you take EMF radiation seriously like I do, it may be worth looking into how you can accomplish these goals while also limiting your exposure to radiation. I hope I've helped you with that today.

If you enjoyed this article, I'd love it if you were willing to share it!

Yours in health,

Jaron Tietsort signature.

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One Comment

  1. Pam Peled says:

    Thank you . This is so helpful. Much appreciated.

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