Cell Phone Radiation Charts – (SAR) Levels Of Popular Phones
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Specific Absorption Rate is an indicator of how much EMF radiation body tissue absorbs when you're using a cell phone and is one way to measure and compare the harm of different devices.
In this article, I wanted to provide a resource to compare and contrast the SAR levels of many popular phones and talk a bit about what the Specific Absorption Rate is, and how we can use it.
What Is Specific Absorption Rate (SAR)?
In August of 1996, the Federal Communication Commission published rules on EMF exposure limits for cell phone manufacturers.
These published guidelines outlined and defined Specific Absorption Rate (SAR) as a measure of the rate that body tissue absorbs radiation when you are using a cell phone.
They decided that the maximum Specific Absorption rate should be 1.6 w/kg of body weight for any cell phone manufacturer. They decided on this amount because of the thermal effects of EMF radiation.
Although all RF radiation has some ability to heat human tissue, these limits did not at all take into consideration the many other harmful effects of EMF radiation such as damage to the body, varying symptoms, cancer, and much more (check out other articles on EMF Academy for more on these).
The Specific Absorption Rate that the FCC, with input from many other government institutions, decided on, is defined using an average of a 30-minute phone call with the cell phone held directly to the ear.
Since modern cell phones are used in all sorts of manners, ie speakerphone, scrolling through social media, browsing the web, etc, a base had to be set.
Obviously, the distance between your body and the cell phone, as well as the manner in which you're using the phone, will dramatically change the SAR level of the device.
How is Specific Absorption Rate (SAR) Tested?
According to the FCC, SAR testing uses specific models of the human head and body that contain liquids to simulate the actual EMF absorption of human tissue.
SAR levels are always tested while operating on the highest possible power, in order to find and determine the maximum EMF exposure output and the corresponding SAR level.
The phone is placed in various positions on the head and body, including held to both ears, and all measurements are taken and reported to the FCC when the manufacturer is seeking approval.
However, it should be noted that only the very highest SAR values for each type of radiation are included in the final consideration for compliance with the FCC's guidelines.
Are SAR Levels A Good Indicator Of How Dangerous A Cell Phone Is?
In general, probably not, and here is why.
As we talked about in the last section, SAR limits that are reported are the maximum possible radiation emitted from the device, however, this level is not what is common with the regular use of the device.
Just because one cell phone has a higher maximum SAR level, doesn't mean that the radiation level of normal use isn't higher or lower than another device with a different maximum SAR level.
As the FCC puts it on its website: “Cell phones constantly vary their power to operate at the minimum power necessary for communications; operation at maximum power occurs infrequently. Consequently, cell phones cannot be reliably compared to their overall exposure characteristics based on a single SAR value.
A few other reasons that SAR levels can be unreliable:
- Children's brains absorb double the radiation on average of an adult brain, and SAR levels are based on an adult brain.
- SAR levels only give us information about how much radiation they emit when in use against the body, but do not tell us about how much radiation they emit when not in use. For example, cell phones and computers can have a significant impact on male fertility due to constant EMF exposure.
- The dummies that are used for testing, only contain liquid. Many people have metal fillings, earrings, wear glasses, etc. and all of these can impact how the radiation is absorbed and amplified.
Alright, now that we've talked about what Specific Absorption Rate (SAR) is, and how it's measured, let's take a look at the SAR levels of popular cell phones and compare.
Just a side note. Regardless of what phone you are using, or the SAR level it emits, you really should consider getting an EMF protection case. I'm currently using (and loving) this case from Defendershield.
SAR (Specific Absorption Rate) Value Of Mobile Phones List
20 Cell Phones with the Highest Radiation Levels (Updated November 2024)
You can typically find the SAR levels for your device either via the manufacturer's website or via the FCC SAR database.
| Rank | Cell Phone Model | SAR Level (W/kg) |
|---|---|---|
| 1 | Motorola Edge+ | 1.79 |
| 2 | OnePlus 6T | 1.55 |
| 3 | Sony Xperia XZ1 Compact | 1.53 |
| 4 | Google Pixel 3 XL | 1.39 |
| 5 | Apple iPhone 12 | 1.38 |
| 6 | Xiaomi Mi A1 | 1.36 |
| 7 | Samsung Galaxy S10 | 1.34 |
| 8 | Huawei P10 Plus | 1.33 |
| 9 | Nokia Lumia 630 | 1.30 |
| 10 | LG G7 ThinQ | 1.29 |
| 11 | Motorola Moto G7 Power | 1.28 |
| 12 | Oppo R17 Pro | 1.27 |
| 13 | Apple iPhone 7 | 1.25 |
| 14 | Xiaomi Redmi Note 5 | 1.24 |
| 15 | Sony Xperia Z5 Compact | 1.23 |
| 16 | Google Pixel 4 | 1.22 |
| 17 | Motorola Moto Z3 | 1.20 |
| 18 | Samsung Galaxy Note 10 | 1.19 |
| 19 | Huawei Mate 9 Pro | 1.18 |
| 20 | Apple iPhone 11 Pro Max | 1.18 |
20 Cell Phones with the Lowest Radiation Levels (Updated November 2024)
| Rank | Cell Phone Model | SAR Level (W/kg) |
|---|---|---|
| 1 | ZTE Blade V10 | 0.13 |
| 2 | Samsung Galaxy Note 10+ | 0.19 |
| 3 | Samsung Galaxy S20 FE | 0.24 |
| 4 | Google Pixel 6 | 0.25 |
| 5 | Sony Xperia XA2 Ultra | 0.28 |
| 6 | Samsung Galaxy A52 | 0.34 |
| 7 | Nokia 7.1 | 0.36 |
| 8 | Apple iPhone 13 Mini | 0.40 |
| 9 | Samsung Galaxy A12 | 0.42 |
| 10 | Sony Xperia 10 II | 0.43 |
| 11 | Google Pixel 5 | 0.44 |
| 12 | OnePlus Nord CE | 0.48 |
| 13 | LG Velvet | 0.49 |
| 14 | Xiaomi Redmi Note 10 | 0.50 |
| 15 | Samsung Galaxy S21 Ultra | 0.51 |
| 16 | Motorola Moto G Stylus 5G | 0.53 |
| 17 | Apple iPhone 12 Mini | 0.54 |
| 18 | Nokia 8.3 | 0.55 |
| 19 | Samsung Galaxy A32 | 0.57 |
| 20 | Huawei P40 | 0.60 |
Apple iPhone Radiation Levels (Current iPhone SAR Data)
| Model | Head SAR (W/kg) | Body SAR (W/kg) |
|---|---|---|
| iPhone 15 Pro Max | 1.07 | 1.11 |
| iPhone 15 | 1.12 | 1.14 |
| iPhone 14 Pro Max | 1.15 | 1.16 |
| iPhone 14 | 1.15 | 1.16 |
| iPhone 13 | 1.18 | 1.19 |
| iPhone 12 Pro Max | 0.98 | 0.99 |
| iPhone 12 | 1.19 | 1.20 |
| iPhone SE (3rd Gen) | 1.20 | 1.20 |
| iPhone 11 | 1.14 | 1.15 |
| iPhone XR | 1.09 | 1.10 |
Look up the SAR levels and RF Radiation information for any Apple products on their website.
Samsung Galaxy SAR Levels
| Model | Head SAR (W/kg) | Body SAR (W/kg) |
|---|---|---|
| Galaxy S23 Ultra | 1.26 | 1.27 |
| Galaxy S23 | 0.75 | 0.76 |
| Galaxy S22 Ultra | 1.18 | 1.19 |
| Galaxy S22 | 1.03 | 1.04 |
| Galaxy S21 Ultra | 0.77 | 0.78 |
| Galaxy S21 | 0.74 | 0.75 |
| Galaxy S20 Ultra | 0.94 | 0.95 |
| Galaxy S20 | 1.07 | 1.08 |
| Galaxy Note 20 Ultra | 0.95 | 0.96 |
| Galaxy Note 10+ | 0.19 | 0.20 |
Source: RF Safe
How To Find The Specific Absorption (SAR) Level Of Your Mobile Phone
Listed above is the SAR levels of only some cell phones. Luckily, the FCC maintains a full database that includes detailed SAR information of every cell phone that can be sold in the United States.
You can find this database at https://www.fcc.gov/oet/ea/fccid. Just type in the FCC ID number of your cell phone into the database. For the vast majority of phones, you should be able to find the FCC ID written somewhere on the device itself. On iPhones, it is written in the small text on the back of the phone.
If you want to measure the EMF radiation from your own phone and know if EMF protection products are working, you should get a quality EMF meter. I highly recommend the new Trifield TF2 (read my review) as it’s simple to use, lasts forever, is extremely accurate, and measures all three types of EMF radiation. If you’re looking for a low-cost EMF meter I really like the Erickhill EMF Meter.
If you're looking to reduce the amount of EMF radiation in your life, read on for some basics on EMF protection.
Basics of EMF protection
The best thing you can do to protect yourself from harmful EMF radiation is to start by getting rid of the sources. For this, I would recommend the following articles that all have fantastic detailed tips to do this around your home and office:
11 Ways To Reduce EMF and Dirty Electricity Exposure
Smart Meter EMF Protection – A Complete Guide
After you get through reading some or all of these you should have a pretty good understanding of some of the best ways you can protect yourself from EMF radiation.
Some people also tout EMF shields and devices. In my experience, some of these work well, and some I really don’t have a good way of knowing. Y
In case you didn’t want to check out any of the posts above, and you’re still wondering “what is EMF protection,” I’ll just list out a few of my favorite EMF protection tips here:
- Turn your cell phone off at night, or if you use it for your alarm, put it in airplane mode.
- If possible get rid of wireless in your home and connect your computers via Ethernet.
- Get rid of your microwave.
- Protect yourself from your Smart Meter, as these are extremely dangerous
- Limit you and your family's use of cell phones, tablets, and laptop computers.
- When using your cell phone, try to use a speakerphone or headphones, don’t use your cell phone against your head.
There are so many more to list, so if you’re still interested check out some of the articles I listed above.
I hope you found value in my article about Specific Absorption Rates and Cell Phones Radiation values, if you did, please consider sharing it!
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