If you’ve ever been in a sauna, you know just how refreshing and rejuvenating being immersed in the heat can feel. It’s also the same feeling that many people get from attending a hot yoga class.
You’ve probably wished you could recreate the experience at home somehow. Bringing that feeling home is possible with the help of an infrared sauna blanket.
So how do you find the best infrared sauna blanket? When shopping for an infrared sauna blanket, look for one that emits low amounts of EMF radiation, is made of waterproof materials, has an automatic shut-off timer, and offers at least 2 independently controlled heating zones.
Investing in an infrared sauna blanket is a simple, compact way to bring the wonderful benefits of infrared technology right into your home.
What Is An Infrared Sauna Blanket?
Let’s start by going over the basics: An infrared sauna blanket is a blanket that you lay inside of just like a sleeping bag. It uses infrared technology to heat up the inside of the blanket and allow your body temperature to slightly increase.
The warming heat that is produced allows your body to relax and your muscles to loosen up. You’ll also begin to sweat, just as you would if you were sitting inside of an actual sauna at the spa.
Infrared sauna blankets are a convenient way to experience some of the same health benefits you’d get by going to the spa or attending a hot yoga class from the convenience of your home.
How Do Infrared Sauna Blankets Work?
Infrared sauna blankets work by utilizing infrared technology to produce heat within your body. The blanket emits infrared light that is absorbed by your skin and is experienced as radiant heat.
Even though the blanket works by heating up your body from the inside out, you still want to be cautious of the interior of the blanket itself as it can still become hot to the touch.
Because of this, it may be a good idea to wear loose-fitting clothing to help protect your skin from coming into direct contact with the inside of the blanket.
What Are The Health Benefits of Infrared Sauna Blankets?
There are quite a few different health benefits that can be obtained by using an infrared sauna blanket. Let’s take a look at some of the most important health benefits that these blankets can offer you.
1. Enhanced Immune System
Using an infrared sauna blanket causes a temporary increase in your body’s temperature, which is beneficial to your immune system.
The increase in internal heat allows your immune system to boost its production of white blood cells. White blood cells are the warriors in your body that fight off infections.
This is a critical role that helps prevent you from getting sick or suffering from an infection. White blood cells are made in your bone marrow, and when your body temperature increases, the production of these cells does as well.
2. Improved Cardiovascular Health
Using an infrared sauna blanket regularly can also help to improve the overall health of your heart. While in use, the blanket increases your heart rate as your body temperature rises, which improves blood circulation.
Many look at infrared blankets as a form of “exercise” for the body since it reacts as if you were actually working out (but of course the blankets aren’t a replacement for true exercise).
As your body heats up, it attempts to cool itself off by sending more blood to your organs, extremities, and skin, which increases your cardiac output and gives the heart a good workout. The increase in blood flow is also great for your skin.
3. Pain and Stress Relief
The infrared heat emitted by infrared sauna blankets is able to dilate blood vessels and increase circulation all throughout the body. This is great for those that have physical injuries as increased blood flow may help to speed up recovery. It is also fantastic at loosening stiff muscles.
Better circulation is also associated with a faster healing process and pain relief. Infrared technology has been used to treat inflammatory issues such as arthritis, muscle spasms, and rheumatism.
High levels of stress on a regular basis can wreak havoc on the body’s nervous system. Over time, elevated levels of stress can lead to a whole host of chronic diseases, so it’s important that we keep our stress levels as low as possible.
An infrared sauna can help alleviate stress by increasing your circulation and triggering the release of endorphins throughout your body. Endorphins are known as the “feel good” hormones because they allow you to relax and destress.
There are many other wonderful health benefits of infrared sauna blankets, but for now, let’s take a look at some of the best ones on the market.
The 9 Best Infrared Sauna Blankets
Now that you know a bit more about infrared sauna blankets, like how they work and why they’re so useful, let’s go over which one you should choose. There are quite a few available on the market today, which might make it a bit difficult to decide which one’s right for you.
Here are 7 of the best infrared sauna blankets on the market right now.
9 Best Infrared Sauna Blankets
| Rank | Recommended Infrared Sauna Blanket | Best Feature |
|---|---|---|
| 1. | TOPQSC Infrared Sauna Blanket | Made from eco-friendly materials |
| 2. | Gizmo Supply 3 Far Infrared Sauna Blanket | Lasting quality |
| 3. | SKYTOU Infrared Sauna Blanket | Best for helping to achieve fitness goals |
| 4. | Vanell Infrared Sauna Blanket | Soft, lightweight fabric |
| 5. | Lofan Infrared Sauna Blanket | Features two arm holes for convenience |
| 6. | 1Love Infrared Sauna Blanket | Features 3 independently controlled heating zones |
| 7. | O Hukoer FIR Sauna Blanket | Solid price and quality. |
| 8. | HigherDose Infrared Sauna Blanket | Produces extremely low amounts of EMF |
| 9. | Heat Healer Sauna Blanket | Carbon nano-fiber heating element |
1. TOPQSC Far Infrared Sauna Blanket
The fabric used in this infrared sauna blanket is made from environmental-friendly materials.
The outside of the blanket is made from high-quality polyurethane (PU) cloth, while the inside of the blanket is waterproof.
There is a built-in safety setting with this blanket so that if any abnormalities are detected, the product is able to shut itself off, stopping the heating and sounding an alarm to let you know of the issue.
The TOPQSC sauna blanket also comes with a remote control that allows you to easily operate the blanket while using it to adjust your heat settings. You can also set a timer to run anywhere from 15-60 minutes.
There are two zippers on the blanket that allow you to have your hands free while using it so that you can use your phone or even read a book while you use the sauna blanket.
It comes in 3 different color options including pink, purple, and silver.
2. Gizmo Supply 3 Digital Far-Infrared Heat Sauna Blanket
Check current price on Amazon.
The Gizmo Supply is one of the absolute best sauna blankets on the market, but I didn’t list it as my #1 pick because it’s fairly pricey.
So, if price is not a big factor for you, than this could be a good one to consider.
I like that you can adjust the temperature control in three independent heating zones, including the upper body, waist section, and lower body. You can get the far infrared rays to raise your body to fairly high tempeatures, but it’s easy to control for your comfort.
It has relatively low EMF while inside, and has a really nice infrared heating feeling, sort of like you’re detoxifying. I also like that the soft material used for the blanket is very foldable making it really easy to store just about anywhere.
Outside the unit is a top grade PU material and inside is a waterproof PVC. In addition, the heating wire is designed to withstand quite a bit of use, including stretching and bending.
Overall, this is a fantastic product with solid customer reviews, and if you don’t mind paying a bit higher price, you won’t be disappointed.
3. SKYTOU Infrared Sauna Blanket
This blanket uses infrared heat therapy to help you relax, de-stress, and experience the wide range of health benefits that sauna blankets are able to offer.
The SKYTOU blanket in particular notes that it’s a good option to assist in your weight loss and fitness goals.
As mentioned before, sauna blankets work by increasing the body’s internal temperature, allowing you to sweat and increase your heart rate.
The increase in heart rate mimics the same effects as if you were actually doing a workout. With this in mind, it’s what makes sauna blankets in general an interesting option for those looking for additional ways to supplement their workout routines.
This brand also has specific safety settings in place to automatically turn off the blanket if by any chance it malfunctions or reaches an unsafe temperature.
This will give you peace of mind knowing that you’ll be safe at all times while using the sauna blanket.
Color choices for this brand are also pink, purple, and silver, and there’s a remote control included for ease of access to change the temperature range setting or set a timer if needed.
4. Vanell Infrared Sauna Blanket
The Vanell sauna blanket is a 2-zone controller-operated infrared sauna blanket.
Like any of the other infrared sauna blankets, this blanket uses infrared technology to heat the body and produce various health benefits as well as stimulate weight loss.
This blanket is said to help ease and relieve joint pain and stiffness, as well as leave you feeling invigorated and refreshed after a session.
The infrared heat helps to speed up the recovery process for those dealing with acute injuries or other ailments that can be improved by increased blood flow.
The materials used to make this blanket are all environmentally friendly and waterproof. The fabric is also light-weight, flexible, and softer for added comfort against your skin.
There is an adjustable temperature setting as well as a timer that ranges from 15-60 minutes. Just like many of the other options we’ve listed, there is an additional safety feature that will shut off the power supply to the blanket if there is an issue so that it does not overheat.
This infrared sauna blanket has color choices of grey, orange, or purple.
5. Lofan Infrared Sauna Blanket
This infrared sauna blanket is another great choice. It is a 2-zone, digital, infrared sauna blanket that comes with all the high-quality features that you’d expect.
This brand’s blanket features two slots in the fabric that will allow you to have your arms free to do other things while you use the sauna blanket, such as reading, listening to music, or using your phone.
The fabric is soft, breathable, and made of a high-grade oxford and polyurethane (PU) material, making it safer to use. It is also waterproof and very soft when it comes in contact with your skin.
The Lofan Sauna Blanket has a wide and long design that gives you plenty of room inside the blanket so that you don’t feel cramped or stiff.
One great thing to note about this blanket is that it automatically comes with a 1-year warranty and 30-day money-back guarantee.
If you experience any issues with this product the company states that they will work with you until you are completely satisfied, which is great if you’re concerned about potentially receiving a defective blanket.
This blanket also includes an extra 50pc plastic sheet set for body wrapping. This comes free at no extra charge with the purchase of the Lofan sauna blanket.
6. 1Love Infrared Sauna Blanket
The 1Love Premium Sauna Blanket is a top-of-the-line sauna blanket that offers complete coverage and professional features.
The blanket features 3 independently controlled heating zones whereas many other sauna blankets usually offer 2 at most.
The temperature for these independently controlled zones can range from anywhere between 77-176 degrees Fahrenheit through carbon fiber heaters.
What makes this blanket special in comparison to the others is that it incorporates 96 germanium and tourmaline stones.
These stones are used to enhance infrared technology and release negative ions, as well as to provide many additional health benefits.
The material of the blanket itself is made out of 100% nylon imported from Japan. It is waterproof and comes with a remote to easily control the features while in use, and even a pillow for extra comfort.
The company thoroughly tests each of their blankets for a minimum of 4 hours to ensure proper functioning and product safety.
You can also use the built-in timer that comes as a feature with this product to set it to run for anywhere between 5-60 minutes.
Another good thing to note is that it produces low amounts of EMF radiation that is well below the recommended safe limits.
7. O Hukoer Upgraded FIR Digital Slimming Sauna Blanket
Check current price on Amazon.
This is another great home use infrared portable sauna that I think you’ll really like, and it’s rated as one of the better options to detoxify your body.
Like many of the other blankets on this list, this one from Hukoer allows the body to absorb far infrared rays that penetrate the skin and cause your blood vessels and capillaries to dilate, resulting in improved blood flow and the discarding of metabolic waste and other toxins.
Even just a short time spent inside a FIR sauna blanket like this one can benefit the human body in so many ways, even beyond just getting some significant relaxation.
Overall this is a great home sauna experience and a great overall product. The quality and price ratio is good, but I think there are better values available on this list, which is why I have this down a bit.
8. HigherDose Infrared Sauna Blanket V3
Check Current Price on HigherDose.com
The next blanket on our list is the HigherDose Infrared Sauna Blanket V3. This is perhaps one of the most popular brands of infrared sauna blankets available, and for a good reason.
The HigherDose infrared sauna blanket is a high-quality blanket that is loved by many all over the world. It offers soothing infrared heat that is said to leave you feeling euphoric and fully rejuvenated.
The blanket comes in purple and red, or green and black, and is accompanied by a white handheld controller. It has a timer setting of one hour to give you the perfect infrared sauna session.
An important thing to note is that this blanket produces low amounts of EMF that are well under the recommended safety limits, so you won’t have to worry about absorbing high amounts of EMF radiation while using it.
The HigherDose Infrared Sauna Blanket is also made out of waterproof polyurethane (PU) and fireproof cotton. This greatly reduces any risk of burns or fire hazards while using the blanket, which is great for keeping safety in mind.
The company offers a 14-day return policy if you happen to get a blanket that has an issue or is defective.
One thing to note is that the company states the customer is responsible for return shipping costs and if the product is opened, only a defective blanket will be eligible for an exchange.
They also suggest contacting them first via email if you have any issues with your product so that they can ensure your exchange will be processed correctly.
The blanket comes with instructions, a controller, a power supply cord, and all connecting cords, so you’ll have everything you need to get started with using your infrared sauna blanket.
The temperature of the blanket can be easily adjusted with the remote control and cleaning the blanket is as easy as using an antibacterial wipe on it after each use.
Here is a great video demonstrating the Higher Dose Sauna blanket as well as showing how to use it:
9. Heat Healer Sauna Blanket
Check Current Price on HeatHealer.com
The Heat Healer sauna blanket is another great choice. The blanket offers all of the same health benefits you would expect to receive from a typical infrared sauna.
As we mentioned before, some of those benefits include a boost in immunity, pain and stress relief, improved cardiovascular health, and much more.
Heat Healer uses a specially designed carbon nano-fiber heating element that is made in Japan and consists of 12 thousand individual carbon fiber strands.
The strands are all woven together to create and produce high-quality infrared heat with maximum functionality.
This brand states that their blanket is made from some of the highest quality materials available to bring the best quality infrared sauna blanket.
The outside of the blanket is made out of a high-quality polyurethane (PU) leather material, while the inside of the blanket is made from a medical-grade, heat resistant PVC that is also flexible.
On the inside of the blanket, you’ll also find a thick, insulating cotton material that will provide you with an additional layer of comfort while in use. It also doubles as a protective layer that surrounds the carbon fiber heating element.
With the blanket, you’ll also receive a pure cotton body wrap which is specially made with a loosely woven thread count that is meant to aid with moisture absorption.
This will help to absorb the sweat you produce while laying inside of the sauna blanket to help keep you comfortable while you’re using it.
The Heat Healer sauna blanket is easy to clean after each use since all the materials used to create the blanket are waterproof. All you’ll need to do is wipe the blanket off with an antibacterial wipe after each use in order to keep it clean.
Once you’re done, the blanket can be folded up and stored easily under the bed or in a closet until the next use.
Additional Benefits
There are many great options for infrared sauna blankets available on the market. If you’re still not sure if a sauna blanket is something you could benefit from, let’s go over a few more of the health benefits.
Reduces Cellulite
One of the health benefits we touched on earlier was the fact that infrared sauna blankets increase blood flow or circulation. One of the pros of having good circulation is the decrease in the appearance of cellulite.
Having good circulation can help “melt” away cellulite, which is an accumulation of fat due to lack of circulation. The best way to experience this benefit is to use your infrared sauna blanket regularly, whichever one it is that you choose.
Regular use of the blanket over time will help you have better blood flow throughout the body and gradually decrease cellulite.
Not only is good circulation great for limiting cellulite, but it’s also really good for reducing inflammation and even recovering from injuries or a workout.
If you have an acute injury such as a sprained ankle or any other tears or joint pain, increased blood flow can also help.
Of course, it’s always best to accompany your sauna blanket sessions with an actual workout. This is how you will see the maximum benefit when you use them both hand-in-hand.
Detoxification
Working up a sweat is a great way to aid in the body’s detoxification process, and infrared sauna blankets will help you do just that.
With an increased heart rate, as well as being exposed to the infrared heat, your body goes into “detox mode” in which you’re sweating out toxins through your pores.
Because of this, it is very important to make sure that you’re drinking enough water before and after a session. You’ll also want to make sure that you replenish any lost electrolytes since you lose them through sweating as well.
Having a healthy electrolyte drink or fruit afterward is a great way to rehydrate the body and take in something good after flushing toxins from your body.
The increase in sweat can also help you to lose excess water weight which can aid in the reduction of bloating or puffiness in the face.
Sometimes having to much water or salt in the body can lead you to have puffiness in the face, so an infrared sauna may be able to help with that as well.
As many may know, sweating and warm heat does wonders for the skin and can give you a healthy, youthful glow when combined with a balanced diet.
A Few Precautions
Finally, there are a few things that you’ll want to be aware of before giving an infrared sauna blanket a try. Most importantly, if you’re pregnant it is NOT recommended that you use an infrared sauna blanket.
The heat from the blanket may pose a risk to your child, so it is advised that pregnant women avoid using these products. You’ll also want to use caution if you have a health condition such as heart disease, hypertension, hyperthyroidism, etc.
If you have any of those conditions and are considering using a sauna blanket, it is advised you consult with your healthcare provider first to be sure that it’s safe.
If you plan to use your infrared sauna blanket as a way to lose weight, it should be noted that you do not need to use the blanket on the highest heat setting.
Some blankets may go up to 70 degrees Celsius, but 55 degrees Celsius (or 130 degrees Fahrenheit) is the optimum temperature if you want to burn fat.
Setting the temperature any higher than that will not burn more fat, you will simply sweat more, which for some, might be your intended goal, especially if you are looking to shed water weight or reduce bloating.
Regardless of your reason for using an infrared sauna blanket, there are many great health benefits these devices have to offer and they make a great addition to a healthy lifestyle.
